Home

Avocado seed for fibroids

How to cure Fibroid with Aju mbaise and Soursop leaves

  1. o acids are found in avocado seeds. It also contains more fiber than many other foods. Avocado is one of the most complete and beneficial fruit for our health while the avocado seed is very powerful and useful. Learn the 10 benefits of avocado seed and [
  2. Beans are one of the best fibrous foods that can be eaten regularly along with other food items to cure the problem of fibroids. Peas, corn, strawberries, avocado, figs, dry fruits, apple, mango, carrot etc. are other important fibrous foodstuffs which can be consumed in plenty everyday
  3. For example, avocado oil is a common ingredient in progesterone creams, which are marketed as being able to help with PMS and prostate issues. These creams rarely contain progesterone; rather, they are meant to reduce or balance estrogen levels and lessen the symptoms of estrogen-related issues
  4. Uterine fibroids are extremely common! In the journal Fertility and Sterility, Texas A&M University Health Science Center researcher Tiffany A. Katz, Ph.D. shares this eye-opening statistic, Uterine fibroids (UFs) affect 70-80% of women during their lifetime, and are the leading indication for hysterectomies in premenopausal women, with over 200,000 per year in the U
  5. Fruits - such as tomatoes, apples, grapes, figs, melons, peaches and avocado can also help to lower the risk of fibroids. Pears and apples particularly contain a flavonoid known as phloretin which is an estrogen blocker. In some cases, this can also help to impair fibroid growth
  6. Fibroids, which are the most frequently seen tumors of the female reproductive system, come in a variety of types. Intramural and cervical, for example, are common types of fibroids. It's also possible to have multiple types of fibroids at one time. Fibroids can be painful and can cause heavy periods, but fibroids treatment methods can [
  7. Diet alone can't treat fibroids. However, a balanced diet may also help ease some fibroid symptoms and complications. Certain foods may help slow fibroid growth in some cases

5 Excellent Diets To Cure Fibroid Tumors In The Uterus

Avocado seed tea: Put chunks of the seed in a tea infuser and pour boiling water over it. To mask the bitter taste of the seed, add honey or other natural sweeteners. And As Face Mask And Shampoo. Face mask: Dry it and grind it and mix with mashed banana, avocado pulp, and olive oil to make a quick DIY face-exfoliating mask Avocado with Cream for Uterine Fibroids Avocados. Avocado is rich in nutrients. The fruit's origin is in Mexico but it spread to all parts of the world. The height of the avocado tree ranges from 30 feet to 40 feet, and the fruit has dark green skin with a creamy pulp, which is used in preparing various dishes, such as salads, sweets, juices. Here In this video, I will show some of the benefits of the Avocado seed, and how to process, the pit for consumption. Avocado seeds are nutrient-rich. The a.. OR you get mango you break the shell and the seed inside take it out,break avocado seed in two dry ones boil them and drink the liquid. You break the seeds and boil them till the water becomes red. Then drink 2 cups a day when on periods it will come out and shrinks fibroids and even ovarian cyst. Yoruba herbal preparation for fibroid Remedy

One avocado seed is enough to grow an entire avocado tree with just water, a jug, and a few toothpicks. I know people who have made it work, who have grown a tree from a seed in the windowsill... To effectively stabilize estrogen/progesterone levels one should consume a diet rich in vegetables of all kinds, sprouts, berries, grapefruits, free-range & grass-fed meats, coconut, avocado, & lemon, & extra-virgin olive oil. This diet should be low carbohydrate, moderate protein and moderate fat Eating a diet rich in fruit may reduce the risk of cysts, fibroids and endometriosis, ovarian cancer, and cervical cancer. Most of the fruits contain folate folic acid, folate helps prevent neural tube birth defect The tea is very beneficial for diarrhea, high blood pressure and it is an excellent blood purifier. The dried powdered seeds of avocado can be applied to hemorrhoids which can result in natural healing. A poultice of the warm leaves of avocado is used externally for pains, sprains as well as headaches One of the fruits he mentioned was avocado - looking like a woman's uterus. What a coincidence that the womb-like form of this fruit reveals its connection to the health benefits it has on the female reproductive system. Another interesting fact is that the seed inside the avocado resembles a baby in the womb

How to do the 40 Day Mucus Membrane Fast – Prism Network

Apples, avocado, berries, cherries, grapes, peaches, and plums are all foods rich in salicylates. However, it's important to still make sure you're getting the right amount of nutrients that. Avocado seed is actually the most nutrient dense part of an avocado and it's completely edible. Start with an avocado seed from a ripe avocado fruit. It connects to the fallopian tubes, the cervix, and the vagina through the cervix and it is important that every woman take care of her uterus Super stuff so we want that in our diets, so do not throw it away. Furthermore here is how you grind the avocado seed/pit. Grinding the Avocado Pit. 1. Dry the avocado pit/seed. 2. Take the outer papery shell off the seed / pit. Use a very strong grinder, like a good coffee grinder or NutriBullet. 3. It will make a fine powder. 4 The soluble fiber from avocado seeds helps promote lower cholesterol levels by binding to cholesterol and removing it from circulation. For every 1-2 grams of daily soluble fiber consumes, LDL cholesterol is lowered 1% Avocado seeds make up more than 18% of the deliciously creamy avocado fruit and are often tossed aside habitually. However, the seeds have been found to contain more than 70% of the antioxidant content in each avocado, making it an excellent source of nutrition with multiple health benefits

Avocado & Progesterone Livestrong

  1. s and
  2. Mixing Avocado Oil And Hemp Seed Oil Cbd Oil Hemp Seed Oil Does Hemp Oil Show In Urine Drug Test Best Cbd Hemp Oil For Pain Inovativerating, the Hemp Seed Oil With Essential Oils Ananda Hemp Based Cbd Oil — Manitoba Hemp Oil Capsules Tigren Lalayan Of Hemp Oil Care 851 Reeves Pl Glendale Ca How Does Hemp Oil Work
  3. Hempworx Hemp Oil Benefits We will provide you with Hemp And Avocado Massage Oil Hemp Oil For Fibroids Zesty Paws Wild Alaskan Salmon Oil With Refined Virgin Hemp Seed Oil Hemp Seed Oil And Pain Share Full Spectrum Hemp Oil At Vitacost Healing With Hemp Oil A Simple Guide To Using The Powerful And Proven Health Benefits Of Cbd
  4. Though banana is known as the best source of potassium, an avocado contains more potassium. It is a good source of fiber, which makes it a likely candidate for getting rid of uterine fibroids. Unlike most fruits, avocado is abundant in healthy fats, and has several positive effects on one's health

THE MECHANISM IN FIBROIDS. Copper rich foods include, soy, avocado, chocolate and cocoa, seeds and nuts, Tap water can be a very significant source of copper if one has copper plumbing or pipes. When we bath or shower we can absorb up to 1-2 quarts of water, so even if one avoids drinking tap water copper c an still be absorbed from the. Fiber. That food which is rich in fiber help in weight loss and helps in balancing hormone. Fiber-rich food also helps to keep your blood sugar level stable. That is why fiber-rich food can prevent and slow the growth of fibroids. You should add these fiber-rich foods to your diet: Oats. Beans Eating 2-3 garlic cloves every day helps. 5. Whole Grains: Rich in fibre, whole grains help in maintaining the health of the uterus and prevent the development of uterine fibroids. 6. Beans: Beans are rich in fibre and are low in glycemic index; these are known to help shrink the uterine fibroids Treatments are most effective at helping with small to medium size fibroids. This means a fibroid up to around 5 cm, which is about the size of a lemon. If the size of the fibroid is large (upwards of 7 cm and more) and it's causing a lot of pain, having it removed through one of the various surgical treatments seems to be the norm

3 Things Women with Uterine Fibroids Should Be Doing Daily

  1. B17, laetrile, and amygdalin are all names for the same natural molecule. Apricot seeds are very high in laetrile. This protocol will notcause tumors to swell prior to shrinking. Here is a link to the Cellect-Budwig protocol: Cellect-Budwig Protocol. Bill Henderson Protoco
  2. Fibroids are the most common tumors of the female reproductive system, as reported by UCLA Health. They vary greatly in size, ranging from as small as a seed to as large as a grapefruit, which can distort the uterus. In addition, fibroid tumors can be a single tumor or there can be many present. Given this great variance, many women often are.
  3. s and
  4. Legumes. Beans and peas contain properties which can help to promote hormone balance which is important to shrink fibroids. Legumes are also a rich source of a very important type of fiber (soluble fiber) which causes waste matter and toxins including excessive estrogen to cling to it on its way out of the body. Garlic and Onions
  5. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous meat defamation trial. Disqus Comments

Can Fibroids Shrink With Diet? How A Balanced Diet Can

It's a frightening STATISTICS: One study found that between 80% and 90% of African American women and 70% of white women will develop fibroids by age 50. That's a lot of women with this problem, isn't it? nichd.nih.gov/health. And yet most women are not aware of these statistics. Another surprising study found the association between uterine fibroids and lifestyles including diet. Using essential oils for fibroids works well when used in advised limits. You don't need huge dosages of medicines and syrups for the treatment. All you need is a few drops of essential oil on a few days a week, and your fibroids will be cured. Using essential oils for fibroids is one of the best home remedies in the early stages Foods That Increase Fertility. 1. Avocado. One of the most important nutrients for fertility is fat. Avocados are rich in monounsaturated fatty acids, aka MUFAs, which are associated with lower rates of ovulatory infertility. Studies show that people who eat a diet rich in MUFAs have almost 3.5 times higher odds of success with in vitro. A flavenol from avocado seed was given to rats with cancer, which induced programmed cell death (apoptosis) in the cancer cells. Serious avocado seed benefits! Anti-inflammatory for the GI tract. Historically avocado seeds were used in South America to help treat dysentery, gastric ulcers and other digestive disorders. Boosts skin collagen

Cysts on the ovaries and fibroids in the uterus are both benign growths that rarely show any symptoms. They are typically accompanied by pain, bloating, or bleeding. Both of these non-cancerous growths are very common, affecting up to 75 percent of women Potassium-rich Foods. Also, potassium-rich foods like avocado, potatoes, tomatoes, bananas, lentils, oat bran, citrus, collard greens, and dates help to balance the blood pressure, which then reduces your risk for fibroids. These foods should also be added to your diet Uterine fibroids are benign tumors that develop in the uterus. For most women, fibroid symptoms go unnoticed but for some, these growths can be very painful, cause heavy menstrual bleeding and debilitating pelvic pressure, says MayoClinic.com The average avocado contains 29g of fat, which means just one fruit can be over 300 calories. Makes you think twice before adding avocado slices to a sandwich, right? Try to limit avocado slices to 2-3 per day to offset this potential problem, otherwise 50% of your daily recommended fat intake will be consumed with just one avocado. 2 Fibroids, if large enough, can press on the bladder in front of the uterus or on the rectum behind the uterus, causing either scanty, frequent urination or constipation. seeds, olives and avocado, but no oil made from any of these foods, as the extracted oils are chemically different after extraction and tend more to promote tumor growths.

Fiber may be beneficial to those suffering from fibroids because of its potential in drawing out stored estrogen from the body. Beans are a high fiber food that should be eaten frequently. Other foods containing significant amounts of fiber are apples, avocado, bran items such as cereal, carrots and peas Fiber-rich foods aid weight loss and balance hormones. They also help to keep blood sugar levels steady. For these reasons, fiber may help prevent and slow the growth of fibroids. Add these whole foods to your diet: Cooked and raw vegetables. Cooked, raw, and dried fruit. Whole grain bread and pasta Seeds and oil have a long history of folklore usage in various systems of medicines and food. The seeds of N. sativa have been widely used in the treatment of different diseases and ailments. In Islamic literature, it is considered as one of the greatest forms of healing medicine. It has been recommended for using on regular basis in Tibb-e. Fibroids are the most common reason women get hysterectomies—having their uterus removed completely, a major surgery associated with disability and death. But, all surgery carries risk. The chances of dying within a month of surgery may only be about one in 1,200, which makes it among our safest surgeries—safer than getting your gallbladder. Fiber helps in eliminating estrogen out of the body. Since estrogen is considered as one of the causes of uterine fibroids, eating beans, cereals, pineapples, avocado, carrots, peas, and green-leafy vegetables are important to keep the estrogen level balanced. * Whole foods. A fibroid fighting diet must consist of whole grains, nuts, and.

Fibroids: Symptoms & 8 Natural Treatments - David Avocado

Saraca indica, Saraca asoca, Jonesia asoca, Ashoka Tree

1. It creates a loss of fertility. The most significant disadvantage of having a hysterectomy for fibroids is that it creates an immediate loss of fertility. Once the surgery is complete, then you cannot conceive. For women who are of childbearing age, this is an intense loss that can cause feelings of grief, guilt, and shame Fibroids are very serious. They can lead to a bloated lower abdomen, excessive bleeding, pain, pregnancy complications, painful intercourse, the need for costly and traumatic medical procedures, and sometimes even loss of your fertility! Fibroids and Hair Loss. Recently, doctors at Johns Hopkins studying CCCA found a link between CCCA and fibroids abere seed for fibroid Home. 2021. January. 9. abere seed for fibroid. January 9, 2021.

When the level of estrogen is minimal or within the desired range, then there is no risk of fibroids. If they already exist, by inhibiting estrogen, then it inhibits further growth of fibroids. This Crossover Diet Is the Healthy, Low-Carb Plan You've Been Looking For - and heart-healthy fats like olive oil, seeds, nuts, and avocado. These. Jan 3, 2019 - Explore Ginger Smith's board Fibroid diet on Pinterest. See more ideas about fibroid diet, diet, healthy Seed Cycling is a powerful tool that I teach to many of my patients to gently and effectively balance their hormones. And the best part is that it works no matter what stage you are at in life— pre-menopause, postpartum, post-menopause or even at the very beginning of your reproductive years

Men who ate the most avocado, more than about a third of an avocado a day, had reduced risk of prostate cancer—in fact, less than half the odds. So, with the data on improved artery function, lower cholesterol, and, if anything, an association with decreased cancer risk, I'd suggest moving avocados back up with the other green-light foods If you have patience, you can grow avocados from the seed, and if you are lucky, you can wait for the fruits. When to wait for the harvest. Avocado is a fast-growing evergreen tree. In nature, its height reaches 20 m. In an avocado, a straight, unbranched stem and elongated leaves, similar to bay leaves, are only longer — up to 35 cm Vegan Creamy Cheezy Broccoli Soup. Easy Colorful Black Bean Soup with a Kick. How to Make Navy Beans from Scratch. Spicy Pinto Bean Soup. Hearty Avocado and Pinto Bean Soup. Spicy Black-Eyed Peas Nutritarian Style Soup. Spicy Navy Bean and Black-Eyed Pea Soup. Spicy Green Lentil Soup. Creamy Roasted Tomato Basil Soup May 30, 2021 - Explore SuperfoodSanctuary.com's board Natural Fertility Treatment, followed by 8496 people on Pinterest. See more ideas about natural fertility, fertility, fertility treatment The seed and skin are not edible, but several medicinal elements are extracted from the seed. The name avocado was originated from Aztec people and originally meant testicle, for its aphrodisiac capabilities. Avocado is rightly called a 'super-fruit' as it is one of the healthiest and most nutritious fruits available today

Can Some Foods Help You Shrink or Eliminate Fibroids

Fibroids. Gross enlargement of the body of the uterus is usually due to benign tumors of uterine muscles, known as fibroid. Flax Seed . Flax seed is the best natural herb to remove body toxins. Foods with ALA are canola oil, flaxseed, flaxseed oil, walnuts, walnut oil, avocado and dark green leafy vegetables. Castor Oil Massage and. Read Online Heal Your Fibroids By Healing You Change Your Mind Change Your Emotions Keep Your Uterus A Holistic Guide For Healing Fibroids Book 1 9 Best Foods to Shrink Fibroids Fast 1. Green Tea. One of the top foods to shrink fibroids fast is green tea, which is filled with powerful antioxidants! 2. Avocado. Avocado is a creamy superfood that. Top 10 Foods that Heal Ovarian Cysts 1. Avocado. Avocados are creamy superfoods that contribute to good reproductive health! They contain high amounts of healthy fat that reduce inflammation and promote fertility.The magnesium content in avocados helps reduce ovarian cyst pain that can cause a lot of discomfort

Fibroids are the most common tumors of the female reproductive system, as reported by UCLA Health. They vary greatly in size, ranging from as small as a seed to as large as a grapefruit, which can distort the uterus. In addition, fibroid tumors can be a single tumor or there can be many present. Given this great variance, many women often are. A great way to eat it: Spread one-third of an avocado on multigrain toast and drizzle with olive oil, another known fertility booster. It contains a high concentrate of vitamin E, which is known to stabilize and protect cells from oxidative damage, a plus for women with PCOS or diabetes. 5 Herbs. Vitex Agnus castus is a herbal supplement that has multiple health benefits, particularly in maintaining a healthy reproductive system 1.According to PubMed.gov, Vitex Agnus castus is helpful in dissolving uterine fibroids by normalizing hormonal imbalances 1. Herbs including mullein, ginger and castor oil can also help in the reduction of fibroid by improving circulation

Diet. One of the best ways to shrink fibroids is through a healthy diet. Start eating more fruits and vegetables in your daily diet, and the size of the fibroids you're suffering from will drop dramatically.Most vegetables and fruits have powerful antioxidant properties in them that can effectively go to work, reducing fibroids.. Fruits and vegetables will also help regulate the female. While foods can't treat or prevent fibroids, your daily diet and lifestyle may play a role in reducing your risk. Diet can help balance hormones that may trigger these growths. Certain foods may also help ease fibroid symptoms. Also avoid hormone-..

Flax Seeds and Nutrition: The Latest Research

Fibroid Diet: 20 Best Foods to Eat and Avoid Healthful

Whole foods don't just help your gut, they also supply your vagina with nutrition for hormones and more. Here's 8 foods your lady bits want you to eat more of Fibroids are abnormal growths in the uterus. They're also called uterine fibroids, myomas, and leiomyomas. Fibroids aren't cancerous or life-threatening, but they can sometimes cause complications and health problems. Fibroids form in and around the uterine walls. They're made of muscle and other tissues. They may be as tiny as a seed or grow larger [

20 Ways to Shrink Fibroids Naturall

To treat uterus fibroids naturally know symptoms and causes of fluid in uterus here. Avocado and olive oil are rich sources of essential fatty acids. These foods will also reduce fluid and fibroid growth in the uterus. Flax Seeds One way to enjoy your avocado is to have avocado toast topped with pomegranate seeds for added antioxidants, Becker recommends. Another great treat is to simply add a quarter of an avocado to your. • The food items that are rich in omega 3 fatty acids include flax seeds, olive oil, walnuts, chia seeds, squash, soya bean, oily fish and more. • Incorporate these food items into your daily diet to balance the flow of hormones in your body. 3. Avocado. Avocado is one of the most effective amongst the natural supplements for hormone imbalance Download Keto Essentials. In this video, Dr. Berg answers a question about consuming avocado pit. You'll get a lot of extra phytonutrients when you consume avocado pit - the phytonutrient of that seed is much higher compared to the inner part of the avocado. But there is a certain natural chemical (fungiside) in the seed called Persin. Avocado. Studies have shown that avocados can help reduce the absorption of estrogen and increase testosterone levels. They can also improve heart health and contribute to satiety. We need enough healthy fats to make hormones, and avocado is an important source of hormone building blocks. recipe: Avocado Chicken Salad by give me delicious. 6 of 1

The 5 foods you need to eat and the supplements you need

How to Boil an Avocado Pit LEAFt

5. In a bowl, mix the spinach with the olive oil, lemon juice and mayonnaise. Gently mix in most of the pomegranate seeds and the remaining ingredients. Divide the avocado mixture into 6 portions. 6. Arrange the 6 whole lettuce leaves like boats. Add one portion of the avocado mixture into each lettuce boat. Garnish with the remaining. A uterine fibroid (known medically as a leiomyoma, or simply myoma) is a benign (noncancerous) growth composed of smooth muscle and connective tissue. The size of a fibroid varies from that of a pinhead to larger than a melon. Fibroid weights of more than 20 pounds have been reported

Eat This: Lean protein. Eating more lean protein (as opposed to meat that's higher in saturated fat, like red meat and cured meats) may help weight loss, as well as keeping you fuller for longer.. When it comes to protein sources, I recommend include 2 to 3 servings of fish per week (avoiding fish with high amounts of mercury), chicken (grilled or baked), and plant-based sources of. Uterine Fibroids; The next cause of heavy menstrual bleeding is uterine fibroids. It is crucial to acknowledge that fibroids are often benign (non-cancerous). They happen in the uterus during the 30s and 40s age of the woman. Whilst the cause of uterine fibroids is not clear so much, it is known that they are estrogen-dependent Seeds and nuts are needed by your body for optimal production of hormones. Consume seeds and nuts, such as almonds, flaxseeds and cashew nuts. They are rich in omega-3 fatty acids and good cholesterol. The omega-3 fatty acids help in eliminating fibroids and also prevent uterine cancer. The good cholesterol helps maintain your serum cholesterol.

Include Essential fatty acids in your diet: Saturated fats in our body can cause fluids in the uterus. Essential fatty acids metabolize the saturated fat in the body thereby reducing the risk of fluid retention and growth of fibroids in the uterus. These are present in foods like avocado, olive oil and fish. Tuna, Salmon, Mackerel and Sardines. Monday, May 22, 2017. FIBROID (IJU) Olu iju. Enukopire. Odindin atare kan. Burn it togeda, grand small potash (ako kaun) with it, use shinapp or undilluted lime juice to use d powder twice a day. Bfr starting using it pls go for scan to knw d size of d fibroid & after one month of taking dis herb go for anoda scan to knw d size again Pumpkin seed oil is cold pressed from pumpkin seeds for a range of culinary and cosmetic uses. Its nutty flavor makes it a favorite in desserts, salad dressings, and a finishing oil for dishes The Vitamins A, C, and E that are contained in paw paw leaves can boost your immune system so that your body can fight viral infection such as a common cold virus. Skin Care. The most often problem which can result unhealthy skin is fungal infections. In paw paw leaf tea contain more than 50 active ingredients Chia Seed Oats - To Regulate Blood Sugar, Cholesterol, Lower Belly Fat We will all agree that breakfast is the most essential meal of the day, therefore you should always keep a healthy and nutritious breakfast for perfect start the day

9 Surprising Benefits Of Avocado Seeds You Should Tap Int

Chasteberry, also called vitex, is a small, brown berry with a long history as part of herbal medicine. It's one of the most popular and effective herbal remedies for PMS symptoms. Chasteberry health benefits include relief from cramps, irregular periods and menopausal mood swings. Studies have shown that vitex has a positive effect on hormonal [ The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocado trees are partially self-pollinating, and are often propagated through grafting to maintain. Take the seed and soak them in the water overnight. Plant them half an inch deep in soil until they germinate. After a month they are ready to move to growing pot. So, we have listed the seven ways on how soursop leaves could improve your health and well-being. Soursop leaves is powerful natural remedies fos us My Staple All NATURAL Hygiene Products. In this video I am sharing my ALL NATURAL Hygiene Product Staples. PRODUCTS MENTIONED Dr. Bronners Soap Humble Deodorant Hello Toothpaste Dr. Brite Mouthspray Rosewater Toner L. READ the POST

Avocado with Cream for Uterine Fibroids - Hekma Cente

Combining jackfruit with beans is a genius way to turn this Mexican-style meal into a protein and fiber fiesta. GET THE RECIPE. Per serving: 664 calories, 6 g fat (1 g saturated), 138 g carbs, 34. Avocado. Coconut aminos. Small bowl of water. Dipping sauce. Almond butter. Coconut aminos. Rice vinegar. Hemp Seed Dressing. Juice of half lemon. ½ cup hemp seeds. 1 tbsp nutritional yeast. fibroid free, fibroid free diet, foods to avoid for shrinking fibroids,. Avocado Oil Vs Hemp Seed Oil Neds Hemp Oil Diffference Between Cbd Oil And Hemp Cbd Oil Avocado Oil Vs Hemp Seed Oil Fibroids Treatment With Hemp Oil Medixal Benefits Of Hemp Oil For Pain. $119.99 $99.99 save 17%. How To Set Up A Lardge Scale Hemp Oil Extraction Plant». 9 Best Foods to Shrink Fibroids Fast 1. Green Tea. One of the top foods to shrink fibroids fast is green tea, which is filled with powerful antioxidants! 2. Avocado. Avocado is a creamy superfood that is rich in healthy fats. It also contains good amounts of potassium that... 3. Yogurt. Dairy is one 9 Foods to Shrink Fibroids Fast. How Your Urinary System Works? - The Dr. Binocs Show | Best Learning Vid..